The heART Exercise

The heART exercise is aimed to explore facets of self-expression and identity, and you guessed it ! It is also aimed to learn more about the importance of creating art, or anything, from the heart. The exercise is broken up into five parts, aligning with each letter of the heART acronym, including hearing/having/holding, examining + exploring, ask + access, reflect to reframe, and the importance of trying your best. 

The exercise is aimed to last about 6-10 minutes, dedicating 1-2 minutes for each part, though it is okay to take up a longer or shorter time while doing it, the importance is to have fun with it ! This exercise can be done individually, with your friends, with your classmates and teachers, and so on. To learn more about this exercise, click the image to your left, which will lead you to a mini slide presentation, breaking down each step.